eliminating distraction meaning in English

弱其恶志

E - eliminate distractions . a great life is the result of eliminating distractions
专心行事.美丽人生源于心无旁骛
E - eliminate distractions . a great life is the result of eliminating distractions
专心行事.漂亮人生源于心无旁骛
Inward concentration and focus are mentioned as key elements of a successful meditation practice . one article even provides basic steps in teaching oneself how to meditate , which include finding a quiet place to eliminate distractions and thus enhance concentration , closing the eyes so the brain can stop actively processing information from the senses , and repeating a soothing sound , in this case a meaningful word or phrase to help one focus
报导指出，静坐的关键在于专注于内边，其中一篇文章甚至还提供静坐的基本步骤，包括：找一个安静的地方，以免注意力分散闭上眼睛，让头脑停止处理身体感官所发出的讯息反覆念诵一种令人平静的声音，例如某个有意义的字或词，这样有助于集中注意力。